Part I: My Journey of Spiritual Cultivation
I. The Origin of My Path
II. The Journey of Spiritual Cultivation
- [Epi. 2] First Sitting and the Teacher’s Transmission (1of2) — A Playful Heart Enters the Void
- [Epi. 3] First Sitting and the Teacher’s Transmission (2of2) — Eight Days of Learning First Sitting and the Teacher’s Transmission (2of2) — Eight Days of Learning
- [Epi. 4] Deepening Practice and Household Tensions (1of2) — The Living Path
- [Epi. 5] Deepening Practice and Household Tensions (2of2) — The Limit of Endurance
- [Epi. 6] My Younger Brother and the Pilgrimage to Mount Putuo
- [Epi. 7] Reading the Sutras and Learning Medicine
- [Epi. 8] The Burn and the Detoxification
- [Epi. 9] Pilgrimage to Mount Wutai — Emei — Jiuhua (1of2) — Five Peaks and the Energy Channels
- [Epi. 10] Pilgrimage to Mount Wutai — Emei — Jiuhua (2of2) — The Lion King and the First Prescription
- [Epi. 11] Practicing Medicine and the Four Kinds of Illness (1of2) — A Diagnostic Framework
- [Epi. 12] Practicing Medicine and the Four Kinds of Illness (2of2) — Emei, Jiuhua, and the Non-Attached Mind
- [Epi. 13] Solitary Retreat (1of2) — Prostrations in the Snow and the Himalayan Practitioners
- [Epi. 14] Solitary Retreat (2of2) — The Transformation of Body and Mind
- [Epi. 15] Jizu Mountain and Conclusion
Part 2: Reflections on Practice for Laypeople
- [Epi. 1] Cultivation Requires Accumulating Vast Merit; The Entire Journey to Perfect Practice is a Process of Continuously Accumulating and Perfecting Merit
- [Epi. 2] Opening the Heart to Resolve Family Conflicts
- [Epi. 3] Correctly Handling Sexual Life
- [Epi. 4] How to Choose Your Diet
- [Epi. 5] Things to Note When Suddenly Changing Dietary Habits
- [Epi. 6] How to Choose an Enlightened Teacher
- [Epi. 7] How to View an Enlightened Teacher Correctly so You Can Ultimately Benefit
- [Epi. 8] Do Not Reject or Deny Any Dharma Door; All Dharma Doors Are Equal
- [Epi. 9] I Like Zen
- [Epi. 10] Common Problems for Beginners in Sitting Meditation
Part 3: Methods of Cultivation and Realization