II. Superior Female Alchemy Practice
Sit in either a full lotus or half lotus posture.
1. Hold the breasts with both hands. Massage both breasts inward 36 times (or a multiple of 36), then massage them outward 36 times (or a multiple of 36). While massaging, quietly observe the Shanzhong point (the location in the middle of the two breasts) until it generates heat. Next, sequentially visualize the Yongquan points and the navel chakra until they all generate heat. Then, bring your mindful awareness back to the Shanzhong point, and form a mudra: raise the thumbs and index fingers upward to form sword fingers, while interlocking the remaining three fingers to form a fist. Sit quietly for a while, then conclude the practice.
2. When your practice deepens, you can also practice this during menstruation. However, you must sit in either a half lotus or a simple cross-legged posture.
Effects: By cultivating this method, women can slay the Red Dragon to stop the menstrual flow, and restore their youthfulness. Note: Women who are preparing to conceive and have children should not practice this method.